GCAA Service Offerings

Train with Laura

Certified Personal Trainer, Dance Science/Performing Arts Specialist 

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1:1  Training​

Who is this for: 

• Performing artists of all ages and backgrounds who want to enhance performance and reduce risk of injury.

What is included:

• Individualized training program tailored to your unique needs and goals. Safe and effective. 

• Highly qualified trainer specialized in performing artists, injury reduction, exercise programming and modification and performance enhancement. Passionate and dedicated to helping artists excel.

• Education, support and guidance.

• Uplifting, energetic training experience.

​Benefits:

• Increased injury resilience.

• Improved physical fitness (strength, flexibility, agility, cardiovascular endurance etc.)

• Enhanced athletic capacity.

• Improved technique and elevated performance.

• Increased understanding of body anatomy, proper alignment and use of musculature.

• Increased confidence. 

• Increased understanding of mind-body wellness as an artist, athlete and human.

Training Type and Investment:

• In-Person: Bay/Walton County, FL only. Starting at $75/session. 

• Live-Virtual*: Available from anywhere. Starting at $50/session.

*Live-Virtual option offered to train from anywhere in a time efficient format.

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Guided Custom Training Program:

Who is this for?

• Performing artists who want to follow an individualized training program with personal trainer guidance .

What is included:

•  Custom training program professionally designed by Laura, CPT performing arts specialist.

• Tailored to your unique needs and goals. Safe and effective. 

• Education, support and guidance. 

Benefits:

• Guided progression towards your fitness and performance goals, increased injury resilience, perform the program anytime according to your schedule, safe exercises and progression.​

Investment:

• Starting at $300/12-week training program with CPT guidance.​

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Independent Training Program:

Who is this for?

• Performing artists who want to follow a done-for-you training program independently .

What is included:

•  Training program professionally designed by Laura, CPT performing arts specialist.

• Designed to support the unique needs of performing artists . Safe and effective. 

• Exercise video demonstration for form and cues.

Benefits:

• Enhanced fitness level to support performance, increased injury resilience, safe exercises and progression.

Investment:

• Starting at $150/12-week training program.

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For Studios

Book GCAA for your studio's next intensive or workshop!

Workshops and Intensives:

• Specialty workshops, classes and educational talks for performing artists of all ages and backgrounds (dance, aerial etc).

•  Education in performance enhancement, injury reduction strategies, anatomy and kinesiology, mind-body wellness and optimal self-care for artistic athletes.

• Option for personalized classes to align with specific corrections, concepts and skills you've been working on in class with your students (e.g., alignment, turns etc.). ​​​​​

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Hosting GCAA at your studio provides an opportunity to bring a unique learning experience and valuable expertise to your community to help your performing artists become elevated artistic athletes. Additionally, GCAA offers extended benefits to studios as a thank you for choosing GCAA. Please inquire to discuss the needs of your studio and for additional information regarding scheduling/reservations, rates and more.