GCAA Service Offerings

Train with Laura

Certified Personal Trainer, Dance Science/Performing Arts Specialist 

​

1:1  Training​

​Who is this for: 

• Performing artists of all backgrounds (dance, aerial etc.). 

• Youth athletes 10+ and adult athletes (current, former or those training with an artistic athlete mindset).

• Performing artists who want a truly unique, hands-on training experience, individualized training program tailored to your goals, and maximal results. 

How Laura can help:

• Strength training

• Safe flexibility development

• Support recovery of current/past injuries

• Training for hyper-mobile individuals

• Technique enhancement

• Injury prevention

• Adapted training for all bodies

• Support for longevity and athlete self-care

• And more!

• Schedule a discovery call today to inquire about your specific needs and aspirations to see how Laura can help you meet your goals!      

What is included:

• Individualized training program tailored to your unique needs and goals. Safe and effective. 

• Highly qualified trainer specialized in performing artists, injury reduction, exercise programming and modification and performance enhancement. Passionate and dedicated to helping artists excel.

• Education, support and guidance.

• Uplifting, energetic training experience.

Training Type:

• In-Person: Bay/Walton County, FL. 

• Live-Virtual: Available from anywhere.

​​​

Guided Custom Training Program:

​

Who is this for?

• Performing artists of all backgrounds (dance, aerial etc.). 

• Youth athletes 10+ and adult athletes (current, former or those training with an artistic athlete mindset).

• Performing artists who want to follow an individualized training program  tailored to your goals, with personal trainer guidance carried out independently according to your schedule. 

How Laura can help:

• Strength training

• Safe flexibility development

• Support recovery of current/past injuries

• Training for hyper-mobile individuals

• Technique enhancement

• Injury prevention

• Adapted training for all bodies

• Support for longevity and athlete self-care

• And more!

• Schedule a discovery call today to inquire about your specific needs and aspirations to see how Laura can help you meet your goals!     

What is included:

•  Individualized independent training program tailored to your unique needs and goals. Safe and effective.

• Education, support and guidance.

Strong like an Artist: Independent Training Program

​

Who is this for?

• Performing artists of all backgrounds (dance, aerial etc.). 

• Youth athletes 10+ and adult athletes (current, former or those training with an artistic athlete mindset).

• Performing artists who want to follow a done-for-you training program independently.

What is included:

•  Independent training program designed to support the unique needs of performing artists. Exercises to support enhanced artistic athlete performance, fitness and injury resilience. Professionally designed by Laura, Certified Personal Trainer, Dance Science/Performing Arts Specialist. 

• Exercise video demonstrations with cues for optimizing form and muscle recruitment.

Benefits of GCAA Training:

(may include, but are not limited to)

• Increased injury resilience.

• Improved physical fitness (strength, flexibility, agility, cardiovascular endurance etc.)

• Enhanced athletic capacity.

• Improved technique and elevated performance.

• Increased understanding of body anatomy, proper alignment and use of musculature.

• Increased confidence. 

• Increased understanding of mind-body wellness as an artist, athlete and human.

​

​

​​​

For Studios

Book GCAA for your studio's next intensive or workshop!

Workshops and Intensives:

• Specialty workshops, classes and educational talks for performing artists of all ages and backgrounds (dance, aerial etc).

•  Education in performance enhancement, injury reduction strategies, anatomy and kinesiology, mind-body wellness and optimal self-care for artistic athletes.

• Option for personalized classes to align with specific corrections, concepts and skills you've been working on in class with your students (e.g., alignment, turns etc.). ​​​​​

​​​

Hosting GCAA at your studio provides an opportunity to bring a unique learning experience and valuable expertise to your community to help your performing artists become elevated artistic athletes. Additionally, GCAA offers extended benefits to studios as a thank you for choosing GCAA. Please inquire to discuss the needs of your studio and for additional information regarding scheduling/reservations, rates and more.