GCAA Service Offerings

Train with Laura

Certified Personal Trainer, Dance Science/Performing Arts Specialist 

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1:1  Training​

Who is this for: 

• Performing artists of all ages and backgrounds who want to enhance performance and reduce risk of injury.

What is included:

• Individualized training program tailored to your unique needs and goals. Safe and effective. 

• Highly qualified trainer specialized in performing artists, injury reduction, exercise programming and modification and performance enhancement. Passionate and dedicated to helping artists excel.

• Education, support and guidance.

• Uplifting, energetic training experience.

​Benefits:

• Increased injury resilience.

• Improved physical fitness (strength, flexibility, agility, cardiovascular endurance etc.)

• Enhanced athletic capacity.

• Improved technique and elevated performance.

• Increased understanding of body anatomy, proper alignment and use of musculature.

• Increased confidence. 

• Increased understanding of mind-body wellness as an artist, athlete and human.

Training Type and Investment:

• In-Person: Bay County, FL only. Starting at $75/session. 

• Live-Virtual*: Available from anywhere. Starting at $50/session.

*Live-Virtual option offered to train from anywhere in a time efficient format.

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Custom Training Programming:

Who is this for?

• Performing artists with prior cross-training experience who want to follow a done-for-you program independently.

What is included:

•  Custom training program professionally designed by Laura, CPT performing arts specialist.

• Tailored to your unique needs and goals. Safe and effective. 

• Education, support and guidance. 

Benefits:

• See 1:1 Training

Investment:

• Starting at $345/12-week training program with CPT guidance.

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Professional Consultation & Recommendation: NEW OFFER

Who is this for?

• Performing artists (and if applicable their parent/guardian) who are seeking professional guidance, discussion, education and recommendations in all things performing arts health and wellness. 

What is included?

• Phone call or Zoom call up to 30 minutes.

• Professional guidance, discussion, education and recommendations.

Benefits:

• Increased education, clarity and actionable steps towards desired outome/discussion topic.

Investment:

• Starting at $50/consultation.

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For Instructors/Studios

Book GCAA for your studio's next intensive, workshop or weekly class!

Workshops and Intensives:

GCAA offers instruction in technique and cross-training as well as a wide range of specialty classes covering topics such as injury prevention, turnout, and upper body strengthening for the artistic athlete. Speciality classes can also be personalized to align with specific corrections and concepts you've been working on in class with your students (e.g., alignment, turns etc.). GCAA also offers interactive educational talks for intensives. 

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Weekly Technique and Cross-Training Classes: 

GCAA offers weekly technique and cross-training classes for a duration of up to 16 weeks conducted at your local studio. Technique classes focus on both the artistic and athletic components of performing arts incorporating anatomically sound cuing, and safe practices. Cross-training classes focus on improving aspects of fitness such as cardiovascular endurance and agility through methodical exercises and activities. GCAA is now accepting applications from studios in Florida and the United States Southeast region.

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Studio Safety Services: NEW OFFER

This is a specialized offer extended to performing arts studios seeking professional expertise in best practices to increase the safety of performing artists within their studio setting. Studio safety has five steps, 1. Evaluate, 2. Report, 3. Strategic Plan, 4. Implementation, 5. Routine Follow-Up. Laura will complete a thoughtful assessment of your studio's present state and provide a report following containing feedback to inform future practices. If indicated a strategic plan will be created for your studio to carry out. The final step is undergoing a monthly, quarterly, or annual follow-up to certify your studio is operating at peak performance to ensure the continued safety, health and wellness of your performing artists.

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Hosting GCAA at your studio provides an opportunity to bring a unique learning experience and valuable expertise to your community to help your performing artists become elevated artistic athletes. Additionally, GCAA offers extended benefits to studios as a thank you for choosing GCAA. Please inquire to discuss the needs of your studio and for additional information regarding scheduling/reservations, rates and more.