GCAA Service Offerings

Train with Laura

Certified Personal Trainer, Dance Science/Performing Arts Specialist 

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1:1  Training​

Who is this for: 

• Performing artists of all ages and backgrounds who want to enhance performance and reduce risk of injury.

What is included:

• Individualized training program tailored to your unique needs and goals. Safe and effective. 

• Highly qualified trainer specialized in performing artists, injury reduction, exercise programming and modification and performance enhancement. Passionate and dedicated to helping artists excel.

• Education, support and guidance.

• Uplifting, energetic training experience.

​Benefits:

• Increased injury resilience.

• Improved physical fitness (strength, flexibility, agility, cardiovascular endurance etc.)

• Enhanced athletic capacity.

• Improved technique and elevated performance.

• Increased understanding of body anatomy, proper alignment and use of musculature.

• Increased confidence. 

• Increased understanding of mind-body wellness as an artist, athlete and human.

Training Type and Investment:

• In-Person: Bay/Walton County, FL only. Starting at $75/session. 

• Live-Virtual*: Available from anywhere. Starting at $50/session.

*Live-Virtual option offered to train from anywhere in a time efficient format.

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Custom Training Programming:

Who is this for?

• Performing artists with prior cross-training experience who want to follow a done-for-you program independently.

What is included:

•  Custom training program professionally designed by Laura, CPT performing arts specialist.

• Tailored to your unique needs and goals. Safe and effective. 

• Education, support and guidance. 

Benefits:

• See 1:1 Training

Investment:

• Starting at $345/12-week training program with CPT guidance.

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Professional Consultation & Recommendation: NEW OFFER

Who is this for?

• Performing artists (and if applicable their parent/guardian) who are seeking professional guidance, discussion, education and recommendations in all things performing arts health and wellness. 

What is included?

• Phone call or Zoom call up to 30 minutes.

• Professional guidance, discussion, education and recommendations.

Benefits:

• Increased education, clarity and actionable steps towards desired outome/discussion topic.

Investment:

• Starting at $50/consultation.

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For Studios

Book GCAA for your studio's next intensive, workshop or weekly class!

Workshops and Intensives:

• Specialty workshops, classes and educational talks for performing artists of all ages and backgrounds (dance, aerial etc).

•  Education in performance enhancement, injury reduction strategies, anatomy and kinesiology, mind-body wellness and optimal self-care for artistic athletes.

• Option for personalized classes to align with specific corrections, concepts and skills you've been working on in class with your students (e.g., alignment, turns etc.). 

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Weekly Classes: 

• Performing Arts Strength and Wellness, GCAA’s signature class offering for performing artists ages 10+ of all backgrounds (dance, aerial etc). 

• Professionally led class designed to increase athleticism and wellness to elevate artistic performance, prevent injuries and support career longevity.

• Conducted weekly at your local studio.

• Inquire for additional class offerings.

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Studio Safety Audit:

• This is a specialized offer extended to performing arts studios seeking professional expertise in best practices to increase the safety of performing artists within their studio setting. 

• Studio safety has five steps, 1. Evaluate, 2. Report, 3. Strategic Plan, 4. Implementation, 5. Routine Follow-Up. Laura will complete a thoughtful assessment of your studio's present state and provide a report following containing feedback to inform future practices. If indicated a strategic plan will be created for your studio to carry out. 

• The final step is undergoing a monthly, quarterly, or annual follow-up to certify your studio is operating at peak performance to ensure the continued safety, health and wellness of your performing artists.

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Hosting GCAA at your studio provides an opportunity to bring a unique learning experience and valuable expertise to your community to help your performing artists become elevated artistic athletes. Additionally, GCAA offers extended benefits to studios as a thank you for choosing GCAA. Please inquire to discuss the needs of your studio and for additional information regarding scheduling/reservations, rates and more.